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Aligned and Alive

Aug 21, 2018

Emily's last few years have been stricken with unexplanable pain- with no answers in sight. Until last year, when she was diagnosed with terminal cancer, in her 30's, with a young child at home. We talk allll about how her attitude and perspective has changed before and after cancer, how has her relationship with...


Aug 14, 2018

Katie and I talk all about her podcast that has been going 5 years strong, what she's learned interviewing 250 people on the topic of wellness, and what she would recommend to someone starting a podcast today.

We also chat about overcoming fear, how journaling has been used in her toolkit to become more herself and more...


Aug 7, 2018

Robin’s personal story to becoming the “fertility deva”

WHY we aren’t educated and empowered about our bodies

Robin’s opinion on the birth control pills, IUD, and their side effects

What to be aware of when you stop using the pill or want to go nonhormonal

How someone can practice basic fertility awareness in...


Jul 31, 2018

 

On this week’s episode we talk with Allison Villa who is a registered psychotherapist all about aligning your family values to your life, taking a family sabbatical, letting go of the “shoulds” we carry with us, and connecting with your spouse on a new level (get unstuck!). Check out her online course Couples'...


Jul 24, 2018

Low-Carb Mug Cakes: www.primalnoms.com code "ALLI"

Pure CBD Oil*: https://bit.ly/2LJhVaU 

Dandy-blend: https://amzn.to/2uKDhyi

Full show notes: www.alliowen.com/anxiety

 

*According to Lazarus Naturals website, there is a possibility for a false positive on a drug test if you take CBD products. We hold no liability if...