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Aligned and Alive

Jun 19, 2018

On this episode, we talk about her own transformational journey, from numbing with drugs and alcohol to finding meditation and solving her problems internally instead of externally. We talk about going from the victim consciousness to the survivor to the thriver consciousness and what that looks like practically. We also talk about healthy coping mechanisms, healing from anxiety and depression naturally, and her top tips to start meditating. This episode is LOADED with goodness, so I know you will enjoy.

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