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Aligned and Alive

Feb 26, 2018

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Episode 6: Embracing Failure, Practicing Self-Care, and Being a Feminist with Renee M. Powers

006 Embracing Failure with Renee M Powers

Listen and Subscribe to the podcast here: Apple PodcastsGoogle Play, Spotify and Stitcher

Renee M. Powers inspires us to embrace failure and let go of other's expectations. She teaches us how to prioritize self-care in the...


Feb 20, 2018

In this episode, Alli breaks down what gossip does to relationships.

She talks about how it feels in our bodies, gives us practical tips on how to stop gossipping less and how to shut down gossip when we see it happening. She opens up about her personal experiences with gossip and shares opinions of others whom...


Feb 13, 2018

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Episode 4: Faith through Divorce with Dr. Liz Blomstedt

004_ Faith through Divorce w Dr. Liz Blomstedt

Dr. Liz Blomstedt is one of my very best friends who also happens to be brilliantly minded in faith, life, and love. In this episode we talk about:

Liz’s story- divorce, faith, coming into her own, finishing a PhD program

4:45 Moving to a new city when you know...


Feb 13, 2018

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Episode 3: Sex After Trauma with Rachael Maddox

003_ Sex after Trauma with Rachael Maddox

Rachael Maddox is a trauma resolution educator, coach, and guide. In this episode we discuss:

1:30 Trauma as a violation hangover

430 Defining the range of trauma

7:30 Violation dysregulates our connection to the healthy thing

[bctt tweet="Neglect dysregulates our...


Feb 12, 2018

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Episode 2: The "Anti-Diet" Diet with Jocelyn Zahn

002_ The Anti-Diet Diet with Jocelyn Zahn

"We can have positive and negative relationships with food. But a pizza for example is not inherently bad. From my perspective that is just giving the pizza so much power and i just feel that the power should be with the individual" -Jocelyn Zahn

In this episode, we...