Feb 26, 2018
Renee M. Powers inspires us to embrace failure and let go of other's expectations. She teaches us how to prioritize self-care in the...
Feb 20, 2018
In this episode, Alli breaks down what gossip does to relationships.
She talks about how it feels in our bodies, gives us practical tips on how to stop gossipping less and how to shut down gossip when we see it happening. She opens up about her personal experiences with gossip and shares opinions of others whom...
Feb 13, 2018
Dr. Liz Blomstedt is one of my very best friends who also happens to be brilliantly minded in faith, life, and love. In this episode we talk about:
Liz’s story- divorce, faith, coming into her own, finishing a PhD program
4:45 Moving to a new city when you know...
Feb 13, 2018
Rachael Maddox is a trauma resolution educator, coach, and guide. In this episode we discuss:
1:30 Trauma as a violation hangover
430 Defining the range of trauma
7:30 Violation dysregulates our connection to the healthy thing
[bctt tweet="Neglect dysregulates our...
Feb 12, 2018
"We can have positive and negative relationships with food. But a pizza for example is not inherently bad. From my perspective that is just giving the pizza so much power and i just feel that the power should be with the individual" -Jocelyn Zahn
In this episode, we...