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Aligned and Alive

Jun 19, 2018

On this episode, we talk about her own transformational journey, from numbing with drugs and alcohol to finding meditation and solving her problems internally instead of externally. We talk about going from the victim consciousness to the survivor to the thriver consciousness and what that looks like practically. We...


Jun 11, 2018

Katie shares her story of health and wellness…celiac disease…autoimmune disease…anxiety…depression…autoimmune protocol…leaky gut…gut/brain access…AIP

Food Journaling, switching macronutrient ratio to predominantly higher fats…consuming carbohydrates in the evening.

Bioindividuality, Creating a Fat...


Jun 5, 2018

-How to manifest the love of your life
-Taking a pleasure inventory
-What self-love means and how to know if you need more of it in your life
-How to raise your vibration and get out of the victim mindset
-Why practicing gratitude is so important and some tools to make your practice consistent
-How to practice more...